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Our Specialty Services

At Prestige Performance and Recovery, we offer a comprehensive range of services that integrate physiotherapy, rehabilitation, strength and conditioning, and recovery therapies — all under one roof.
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Our approach is built around personalised, hands-on care that supports you from initial injury or surgery through to full return to performance.
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We provide expert physiotherapy, targeted manual therapy, advanced healing modalities, and progressive rehab programming tailored to your goals.
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Whether you're managing pain, recovering from an operation, preparing for sport, or striving to reach peak performance, we deliver evidence-based care in a high-performance facility.
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Our services are designed to not only treat injury, but to optimise movement, build strength, and prevent future issues — ensuring you come back stronger, faster, and more resilient than ever.

Who Can We Help?

  • Athletes 

    • From recreational to elite level, across all sports

  • Active individuals & gym-goers

    • Managing injuries or working toward performance goals

  • Injured individuals

    • Acute, chronic, or post-surgical recovery

  • Post-operative patients

    • Needing structured rehab and return-to-function guidance

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  • Youth athletes

    • Developing safe, effective movement and strength

  • Teams & sports clubs

    • Ongoing support, screenings, and injury management

  • Active older adults

    • Managing pain, mobility, and strength for healthy aging

  • Referral clients from GPs & surgeons

    • Integrated care with your medical team

*We Accept Private Health, Work Cover and Insurance Claims*

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Physiotherapy and Rehabilitation

  • We provide thorough assessments to diagnose the root cause of your pain or dysfunction, followed by hands-on treatment and targeted rehabilitation tailored to your goals, sport, and lifestyle.

  • Our approach combines manual therapy techniques (such as joint mobilisations, soft tissue release, and dry needling / cupping ) with progressive exercise-based rehab to restore strength, mobility, and control.

  • We utilise advanced modalities including TENS/NMES, TECAR therapy, shockwave therapy, and hot/cold applications to accelerate healing and manage symptoms.

  • Our integrated setting within a high-performance gym also allows us to bridge the gap between treatment and training, giving you the best possible foundation to achieve your goals whilst feeling your very best. 

What We Treat

Post-operative rehab

  • Reconstructions

  • Replacements

  • Arthroscopies

  • Spinal surgeries

  • Internal Fixations

  • Post-immobilisation

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Muscle strains, ligament sprains eg.

  • Hamstring, ankle, shoulder, etc. 

 

Tendinopathies eg. 

  • Achilles, patellar, rotator cuff, etc. 

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Joint injuries & instability

  • Knee

  • Shoulder

  • Hip

  • Ankle

  • Wrist

 

Lower back & neck pain eg. 

  • Disc issues, sciatica, posture-related pain, etc. 

 

Overuse injuries eg. 

  • Shin splints, ITB syndrome, plantar fasciitis, etc. 

 

Sports-specific issues

  • Load management

  • Technique

  • Imbalances

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Additional 

  • Chronic pain or recurring injuries​

  • Vestibular rehab

  • Postural dysfunction & movement limitations

How We Treat

​Manual Therapies

  • Soft tissue massage and release​​

  • Joint mobilisations​

  • Joint manipulations (where clinically appropriate)​​

  • Dry needling​ / Cupping 

  • ART (Active release techniques)​​

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Active Rehabilitation

  • Individualised exercise prescription (strength, control, mobility)

  • Functional movement retraining

  • Return-to-sport and return-to-activity progression plans

  • Education to support long-term recovery and injury prevention

  • Load management and programming that evolves with your recovery

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​Shockwave therapy​ (Coming soon)

Delivers high-energy acoustic waves to stimulate tissue repair, break down calcification or scar tissue, and reduce chronic tendon pain.

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TECAR Therapy ​(Coming soon)

Uses radiofrequency energy to deeply heat tissues, increasing blood flow and accelerating the healing process while reducing pain and inflammation.

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TENS

​Applies low-level electrical currents to nerve pathways to block pain signals and reduce discomfort in both acute and chronic injuries.

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NMES

​Stimulates muscle contractions using electrical impulses, useful for reactivating muscles post-injury or during early rehabilitation.

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Hot & Cold therapy

​Alternating or targeted temperature applications to decrease inflammation, soothe sore muscles, and support recovery after intense activity or injury.

What to Expect

Symptom Relief & Healing Promotion

We use evidence-based modalities to reduce pain, swelling, and muscle tension while promoting tissue healing:

  • TENS/NMES (electrotherapy)

  • Hot & Cold therapy

  • TECAR therapy (coming soon)

  • Shockwave therapy (coming soon)

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Hands-On Manual Therapy

Targeted techniques to relieve tension, restore movement, and improve joint function:

  • Massage & soft tissue release

  • Joint mobilisations

  • Manipulations (where appropriate)

  • Dry Needling to reduce trigger points and promote muscle recover

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Individualised Exercise & Rehabilitation

Active rehabilitation to restore strength, mobility, and control:

  • Corrective exercises

  • Strength & stability work

  • Mobility & stretching routines

 

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Goal-Driven Programming

We’ll build a progressive rehab or performance program tailored to your:

  • Injury

  • Sport

  • Training needs

  • Return-to-play timeline

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Strength, Conditioning and Performance

  • Our Strength, Conditioning, and Performance services are designed to help you train with purpose, move better, and perform at your best — whether you're returning from injury, preparing for competition, or building long-term athletic development.

  • We provide individualised programs based on your goals, sport, and current ability, incorporating strength training, power development, speed and agility work, and movement correction.

  • Every session is grounded in performance science and adapted to your unique needs, ensuring safe progression, technical precision, and measurable results.

  • With access to a fully equipped gym and a clinical background in rehabilitation, we bridge the gap between injury management and elite performance, helping you train smarter and return stronger.

Who This Is For

  • Athletes of all levels

    • Youth,

    • Recreational

    • Elite
       

  • Gym-goers looking to train with structure and purpose
     

  • Post-injury clients returning to:

    • Sport

    • Full performance
       

  • Sports teams seeking

    • Pre-season or in-season performance support
       

  • Anyone looking to improve:

    • Strength outcomes

    • Movement outcomes

    • Performance outcomes

What We Offer

  • Individualised strength & conditioning programs
     

  • Speed, agility & power development
     

  • Technique coaching for gym lifts and movement mechanics
     

  • Functional movement screening and biomechanics assessments
     

  • Return-to-performance and post-injury athletic development
     

  • Periodised programming for sport, competition, or specific goals
     

  • Youth athletic development & injury prevention
     

  • Performance testing and progress monitoring
     

  • Load management and recovery strategies

What to Expect

  • Complete 1-1 sessions with full attention from your physiotherapist / trainer. 
     

  • Initial movement screening and performance assessment
     

  • Goal setting tailored to your sport, injury history, and level
     

  • Progressive, evidence-based training programs
     

  • Real-time coaching to refine technique and reduce injury risk
     

  • Integration with rehab plans where needed
     

  • Ongoing performance tracking and program adjustments

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Recovery and Remedial Therapies

  • Our Recovery and Remedial Therapies are designed to help your body reset, restore, and perform at its best — whether you're training hard, recovering from injury, or simply dealing with everyday tension.

  • We offer a range of hands-on treatments including remedial and sports massage, trigger point therapy, active release techniques, dry needling / cupping, and assisted stretching, all tailored to your specific needs and activity levels.

  • These therapies aim to reduce muscular tightness, improve circulation, support healing, and enhance overall mobility.

  • Whether used on their own or as part of a broader rehab or performance program, our recovery services are an essential component in preventing injury, managing soreness, and optimising movement.

Who This Is For

  • Athletes needing structured recovery between sessions or games
     

  • Gym-goers and active individuals with general soreness or tightness
     

  • Rehab clients managing:

    • Stiffness

    • Overload

    • Muscular compensation
       

  • Office workers

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  • ​​Those with: 

    • Postural tension

    • Stress-related discomfort
       

  • Anyone looking to:

    • Improve mobility

    • Reduce pain

    • Enhance recovery

What We Offer

  • Remedial massage therapy for injury recovery and muscle tension
     

  • Sports massage to assist performance and aid post-training recovery
     

  • Trigger point therapy and myofascial release
     

  • Dry needling to relieve tight muscles and enhance recovery (coming soon)
     

  • Cupping therapy (static & gliding) to improve circulation and mobility
     

  • Assisted stretching and joint mobility techniques
     

  • Hot & cold therapy to reduce inflammation and support muscle recovery
     

  • Guided foam rolling and recovery protocols tailored to your body

What to Expect

  • Assessment of:

    • Muscular tightness

    • Posture

    • Movement
       

  • Targeted hands-on treatment based on your needs and activity levels
     

  • Education on recovery strategies to support your training or rehab
     

  • Optional use of techniques like:

    • Cupping

    • Dry needling

    • Pneumatic compression

    • Active Release Techniques (ART)  
       

  • A calm, focused environment to help your body reset and recharge
     

  • Integration with physiotherapy or strength programs if needed

Compression Therapy

  • We offer NormaTec compression therapy for both the arms, legs and hips, available to hire in dedicated recovery sessions.

  • These industry-leading compression systems use dynamic air pressure to boost circulation, reduce muscle soreness, and accelerate recovery after training or competition.

  • Whether you're an athlete looking to optimise recovery between sessions or someone managing fatigue and swelling, NormaTec provides a convenient, comfortable, and clinically-backed solution.

  • Sessions can be booked on their own or as an add-on to any treatment or performance service.

Who This Is For

  • Athletes needing high-performance recovery

  • Gym members with:

    • DOMS

    • Fatigue

    • Overload
       

  • Rehab clients dealing with swelling or post-exercise stiffness

  • Anyone with:

    • General tightness

    • Poor circulation

    • Mobility restrictions
       

  • Clients preparing for or winding down from events, competitions, or heavy training

Book Here

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